Being a runner myself, I understand that pain in the Achilles gives runners a hard time. It kept me awake until I found the solution. If you are searching for an answer to “Why Achilles Hurts When I Run,” this blog post is for you. I’ll take you through the reason why Achilles hurt and what could be the potential solution.
First, Understand Why Achilles Hurt When You Run
The common reason behind Achilles pain is an intense and repetitive strain on the Achilles tendon. The Achilles tendon is a tissue that joins calf muscles with the heel bone in your leg’s structure. Nonetheless, there are more reasons for Achilles' pain, which are as follows:
Continuous Activities
If you are an athlete who runs, jumps, or walks for long hours, you are likely to get Achilles pain. The reason is that these activities can strain your Achilles tendon, which results in extensive pain.
Tight Calf Muscles
If your calf muscles are tight in nature, they can strain your Achilles tendon. And once they are strained, your Achilles starts to hurt.
Sudden Workout Intensity
If you are someone who just started out with running, you might experience Achilles pain. Moreover, if you increase the intensity of your running routine by adding long distances or speeds, it can also train your tendon and result in pain.
Poorly Supported Socks
Poor sock choices can also cause Achilles pain. Socks that offer less support are a huge contributor to the Achilles hurting.
How Improper Socks Can Worsen Achilles Tendon Issues
While there are multiple sock options available in the market, choosing the right one can make all the difference. Tight socks, which are often suggested for foot support to athletes, are said to be the risk factor for making Achilles hurt. They put unnecessary strain and pressure on the Achilles tendon, which results in pain. The other ways socks can worsen Achilles tendon issues include:
Distort the Foot Shape
Extremely tight socks that are restrictive on the skin can limit movement and blood flow. Such socks can distort the natural shape of your feet.
Put Pressure On Foot Toes
Improper socks can put pressure on your toes, which can strain the Achilles tendon.
Create Blisters, Calluses, and Corns On Feet
A lot of people face issues like blisters, calluses, and corns on the feet, not knowing they are the result of wrong socks choices. The friction made between socks and feet creates these on feet.
Try Hywell Socks - The Ultimate Solution to Achilles Pain
While we have discussed the issue in detail, let’s talk about the solution. My Achilles used to hurt a lot after every running session, and after trying out all the remedies, I came across the Hywell store. It's a one-stop shop for every sock need and a haven for those who want to get rid of Achilles pain.
For running only, the store has an extensive collection of 20 different types of socks that benefit different issues and help runners feel comfort and ease during and after the running sessions. Each pair of socks comes with a different feature that provides users the ability to choose what they need the most.
What Makes Hywell Socks Ideal for Runners?
There are definitely many socks-making brands worldwide; therefore, asking what makes Hywell socks ideal for runners is a necessary question. Below, I am listing the features that make Hywell socks the best option for runners.
Cushioned Compression
For running purposes, Hywell has cushioned compression socks that cover the calf and provide 20-30mmHg compression, which is ideal for blood circulation and reducing muscle fatigue.
Targeted Support
To keep your Achilles tendon at ease, Hywell socks come with targeted support. These socks offer arch support that provides a stable base for your arch and ankles and allows you to perform exceptionally.
Moisture-wicking Technology
Moisture is another factor that reduces the effectiveness of your socks and makes your Achilles hurt. But not with Hywell socks by your side. Hywell socks have moisture-wicking technology that draws the moisture away from the skin and keeps your feet dry and prepared for running.
Why Do I Prefer Hywell Socks?
Since I have shared a lot of details about the features that make Hywell socks ideal for running, I should also share why I prefer them. Let me enlist them below.
Top-notch Knitting
Hywell store ensures to deliver a premium experience to its customers. Their socks are made up of three-dimensional knitted fabric that adds comfort to the foot.
Premium Materials
Unlike most sock brands, Hywell never compromises on the quality of the materials. Their socks are made up of top-quality materials that are durable and add comfort to the feet.
Best Prices
Despite the high quality and maximum comfort that reduces the risk of Achilles pain, these socks come at budget-friendly prices. It is indeed a highlighted factor, as people of any budget can wear these socks.
Extensive Collection
The Hywell store has a wide collection of socks to choose from. So, no matter what your preference is, you will get a pair of socks that fit your needs.
Varied Color Options
Hywell socks are available in different colors, and I prefer them for this reason. It is brilliant that you can wear them while running and for other formal and casual events.
