Be it for losing weight, improving cardiovascular health, or simply maintaining a healthy routine, someone might have suggested you run 3 miles a day. While the idea seems promising, learning the benefits of running 3 miles every day before adding it to your routine is essential. Our article includes all the necessary details you need to know before you gear up to run 3 miles every day.
What Will Happen If I Run 3 Miles Every Day?
Running 3 miles every day brings brilliant changes to your physical and mental health. According to medical professionals and health trainers, gradually adding a habit of running 3 miles every day into your routine has a positive impact on your overall well-being. To provide you with a clear image, we are listing the benefits of running 3 miles below.
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Betterment of Cardiovascular Health
If you are an athlete or fitness enthusiast, running 3 miles every day can be a holy grail for you. This habit brings numerous benefits, of which improvement of cardiovascular health is at the top. To live a healthy life away from medicines or perform well in sports, cardiovascular health is important. If you are someone willing to improve the way your heart works, running 3 miles every day is all you need.
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Weight loss
Losing weight is a critical issue, and almost half of the population is dealing with it. To make your weight loss journey effective, add running three miles to your routine. According to a study, running proves to be the most effective way to lose weight as it requires all muscles to move, eventually resulting in losing fat.
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Improved Muscle Health
The target of running 3 miles every day is a brilliant way to improve muscle health. This is especially beneficial for athletes or those who are into sports. Running strengthens all muscles in your body and makes you all set for things like sports or high-impact activities that require muscle endurance.
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Increase Bone Strength
Another great benefit of running 3 miles every day is the strengthening of bones. Since this exercise includes bearing body weight, it plays a key role in increasing bone density and reducing the chances of broken bones and fractures.
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Decrease Anxiety and Stress Levels
The benefits of running are endless. One of them is that it decreases anxiety and stress levels and makes you a more focused and mentally sound person. Clinically, running helps release endorphins, which are natural mood boosters that reduce stress and improve overall mental health.
Will I Lose Muscle if I Run 3 Miles a Day?
There is a common misconception that running 3 miles every day might result in losing muscle mass. However, this is not always the case. Wondering why and how does that happen? Let’s clear that out for you.
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The Effect of Muscle Sparing
First things first. Running utilizes carbohydrates as a fuel. This means when the carbohydrates in your body start to deplete, your body begins to use body fat as an alternative for energy. This switch of energy source helps in preserving muscle mass.
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Effective for Building Muscles
Instead of muscle loss, running 3 miles every day contributes to building muscles. Therefore, if you are someone willing to build muscles in your glutes and legs, running is an effective exercise to begin with. Also, this is especially beneficial if you are just starting to run.
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Reasons for Muscle Loss
If you are worried about losing muscle mass due to running, let us clear it for you. Muscle loss only occurs when a person is on a calorie deficit (meaning less intake of calories as compared to body need), overtraining, or not getting enough protein.
Does Running 3 Miles Every Day Burn Belly Fat?
You might have heard that there is no such thing as spot training and you cannot lose fat from one specific part of your body, and that is true. However, if you become consistent with running 3 miles every day, you can lose overall body fat, including belly fat.
How Long Should 3 Miles Take to Jog?
Jogging 3 miles takes an approximate time of 30 to 35 minutes, depending on your pace. Nonetheless, if you are a beginner, it is advised to gradually increase the duration of jogging to avoid muscle injuries and pain.
What to Ensure Before Adding Running 3 Miles Everyday in Your Routine?
Running 3 miles is a brilliant way to strengthen your body and achieve a standard level of fitness. But before you add it to your routine, make sure you check the following boxes.
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Get Proper Footwear
Since feet are the center of force in running, it is important you wear the right shoes and socks. While there are hundreds of running shoe options available online, choosing the right socks might seem difficult. For that, you can check out Hywell’s running socks collection to make sure your feet are prepared for running 3 miles every day.
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Consult a Medical Practitioner
If you are taking certain medicines or have any other health issues, it is better to consult your physician before adding running to your routine.
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Increase Your Pace Gradually
If your body is not used to a high-intensity workout, it is better to start gradually. Instead of running 3 miles from the beginning, you can start with running 1 or 2 miles and then eventually increase it to 3 miles daily.
Conclusion
The concept of running 3 miles daily has been around for many years. While it offers definite health benefits, it is better to keep other elements in sight, like a gradual increase in duration, consulting a trainer or medical professional, and wearing the right footwear. With a careful approach, you can gain the best benefits out of this habit. Nonetheless, if you are all set to start running to get in better shape, do not miss out on checking out the Hywell socks collection. The brand has all sock types and ensures to cater to all needs under one roof.
