Should You Wear Long or Short Socks for Running

A man running on a treadmill wearing Hywell running socks

Whether you're about to jog or run a marathon, choosing the right running socks can play a significant role in your overall experience. 

In this article, we'll answer the question, “should you wear long or short socks for running?” We'll also cover the importance of running socks and how to choose the best ones on the market.

Let's get started!

What Is the Importance of Good Socks for Running

Good socks can provide numerous benefits during running. These benefits include;

Reduced Friction

The ideal running pair of socks can reduce friction and protect your feet from blisters caused by constantly rubbing your feet against the shoe.

Keeps Your Feet Dry

A good pair of socks can keep your feet dry. It does this by wicking away moisture, preventing fungal infections and foul odors.

Improved Performance

The right pair of running socks can improve your running performance during endurance events. This is because it reduces muscle fatigue by promoting blood flow.

A man wearing white running socks


What is the Difference between Long and Short Socks for Running

Long and short socks serve different functions for runners. For instance, long socks provide a protective barrier for your foot and reduce the risk of blister formation. However, they can be too hot and distracting which can affect your performance and make it difficult for you to maintain a good pace.

Alternatively, shorter socks give you breathability. These are perfect for hotter climates. They can also offer more durability and comfort than longer socks. However, they don't keep you safe from frostbite.

Running socks of different lengths


What to Consider When Choosing the Best Running Socks

While length is an important factor to consider when you're choosing the best running socks, it's not the only thing you should consider. The following are some other important factors that can help you pick a great pair of running socks.

Material

Durability is important for your socks to withstand the wear and tear of constant running. The material of your socks determine how durable they'll be. They also determine whether they'll be comfortable or good at absorbing moisture.

Another good idea is to avoid running socks that are made cotton. This is because cotton doesn’t absorb moisture properly. Instead, go for synthetic fibers such as wool and polyester.

Cushion

Cushioning is important because it gives extra durability and more moisture wicking ability to socks. It can also provide support and prevent friction from impact every time you run. This can give you that extra push on days you need more pace.

Fitting

Your running socks need to fit perfectly by matching the shape of your feet. They should align with your foot's anatomical build and provide running comfort. It also means the socks should feel wrapped around your foot without being too tight.

Breathability

Good running socks should be able to remove sweat. This prevents humid air from getting trapped and making your foot macerate. If not, you can develop blisters and increase your risk of getting a foot injury. 

Running Terrain

You must choose your running socks based on the ground you run on. For instance, running on trails means you should seek a balance between protection and breathability. Achieving the optimal sock support can help you avoid sprains. It can also reinforce your metatarsals and heel when striding. 

For road running, consider socks that blend dynamism and comfort.

Height

Your socks’ height is a crucial factor for running. For instance, wearing high socks when running trails protects you from blows and scratches. These are often caused by small pebbles and roadside stones.

High socks can also reduce your ankle sprain risk by protecting your ankle.

Zero Seams

You should avoid unnecessary and poorly placed seams on your socks because they create more friction points for your foot. Instead, wear socks with fewer seams to increase your comfort. 

Thickness

Thickness is vital when choosing running socks. Thinner socks have more breathability. Alternatively, thicker socks can give you more comfort. 

Your socks' thickness should be adapted to your running level and desires. For quick running sessions, go with thinner socks with more finesse. If you're planning gentler outings, thicker socks are your best bet.

Socks’ Size

For socks' size, consider two truths. First, your feet will swell after running some distance. Second, your socks will shrink by a few millimeters with each wash. 

Considering these, your running socks need to be perfectly balanced. They will crease if they are too big, and the friction will cause you pain. The ideal pair needs to come within a narrow range of sizes. If you wear size 42 socks, we believe you should choose a 42-43 pair.

Socks’ Weight

Your socks’ weight has a direct effect on your performance. Ultra-lightweight socks are perfect for running in hot weather because they stay up for miles without bunching for miles. However, ultra-lightweight running socks are not ideal for cold weather.

Coolmax® Ultra Thin Running No-Show Socks Black

How To Care For and Prolong The Life of Running Socks

Maintaining your running socks is essential to keep them in good shape. These are some tips to help you do that;

  • Avoid socks that are too big or too small. Excess material will only cause blisters. Alternatively, too little material will make the socks too tight, which will cause friction and affect their lifespan.
  • Each running sock manufacturing brand has its washing specifications. Check the specifications to see if it requires cold or hot water. The manufacturer may also recommend washing it inside out.
  • You can machine wash your compression socks. However, it’s recommended to dry flat. 

  • You should always test your socks before putting on your shoes. This helps you know if the sock aligns with your foot shape. You can also tell how it would fit in your shoe. This prevents friction and stops holes from appearing. 

Conclusion

Making it this far means you’ve learned the importance of running socks. You also know what to consider when choosing and how to maintain them. If you want your ideal running socks, head over to our store and make your selection. 

 

FAQ

Is It Better To Run With Short Or Long Socks?

This depends on your running routine and the type of terrain. You also have to consider the temperature when you’re running.

Do Long-Running Socks Make A Difference?

Yes, long-running socks can protect you from blisters. They also keep your feet dry and free of sweat.

Do runners use long socks?

Yes, runners use long socks in colder temperatures.

Do socks matter in running?

Socks can give you a better grip and comfort while running. 

How Do I maintain running socks?

Use cold water while washing and a gentle machine cycle. You should also avoid harsh chemicals and fabric softeners.

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