Using natural treatment for POTS is essential and recommended with the benefit of the available natural resources. Though it can change; the use of natural treatment can alter lifestyle or dietary patterns. It provides the opportunity to save and economize money.
What Is POTS
POTS which is also known as Postural Orthostatic Tachycardia Syndrome (POTS). It is a disorder that affects the body's nervous system. It causes a fast heart rate beyond 100 beats per minute, weakness of the body, and body instability when an individual with such a nervous malfunction changes position from lying down or sitting down to a standing position.
In the human nervous system, there is something called “the autonomic nervous system” It controls actions in our body without our knowledge such as in the heart by pumping and regulating blood pressure and heart rate, irrespective of the body position, this system would process the blood from the upper pressure to the lower pressure for form balance.
But, if you have POTS, whenever you stand up from lying down, your body system is supposed to be static, but will find it difficult to balance blood flow which will lead to blood pooling in the lower parts such as the leg, thigh and stomach. This will eventually result in abnormal blood circulation in the heart and it increases the heart rate with rapid movements in order to balance the blood flow to the brain.
What Are The Root Causes Of POTS
There are several factors that contribute to the causes of POTS, your understanding of the underlying causes is important for effective management and choosing the best natural treatment of POTS. Unfortunately, the researchers have not clearly known the root causes of this disorder but they assumed and categorized these possible causes groups.
Neuropathic POTS
It occurs in the nerves, there are a series of nerves in our legs and they are all performing their function. If one or any of these nerves damages it would make the heart unable to pump blood back to the heart. These affected nerves are supposed to help with the flow of blood from the lower part to the heart and vice versa. It would cause POTS and trigger the symptoms.
Hyperadrenergic POTS
There is another part of the nervous system and it is called “the sympathetic nervous system" It triggers the alert and makes our body very active if there is any danger. The abnormal function or over-activity of this system which may cause the presence of excess norepinephrine.
Norepinephrine is a hormone that increases heart rate and blood pressure. In this manner, it may cause a symptom of POTS.
Hypovolemic POTS
Another research discovered hypovolemic may cause POTS, from the meaning of this term, it is a condition when you lose abnormal fluid or water in your body. Losing of this water or fluids may cause malfunction in the body system, as implies, the circulation of the body will not be balanced as it is required to transfer from one place to another.
Autoimmune Disorders
We have several cells that fight back diseases such as CD4 or white blood cells. If these immunes have been attacked, it causes different diseases which will affect the nervous system. Rheumatoid arthritis is an example of this disorder; it causes problems in the joints. This disorder will form irregularity of the bone which will delay flow of blood that can lead to POTS.
There are other causes such as Viral Infections, Deconditioning, and Genetics.
The Natural Treatment Of POTS
As discussed, there is no cure for POTS but, we have gathered a proven natural treatment that has worked for others. It includes several natural lifestyles and dietary patterns.
You need to understand that the management depends on your symptoms and it is individualised based on your diagnosis. The follow natural treatment can help you manage and treat your POTS;
Exercise
As listed in the above as some causes of POTS, Exercising your body strengthens the bones, building the muscle and helps in faster blood circulation. It may be difficult as the disorder has already caused your body to be weak. Walking generally is a good technique to keep blood flowing, it relieves swelling.
You need to fight fatigue and the imbalance system, which is recommended to take some walk while you are supposed to be driving from work. It helps to multitask, support the healthy flow and the cardiovascular system.
Before getting up from the bed to a standing position, it is advisable to do Isometric exercise which helps squeeze the muscle and pushes the blood flow back to the heart.
Compression Socks
The blood circulation can be managed with the use of compression socks, as it increases the blood flow and reduces the blood pooling in the leg. A thigh high or any kind of socks can help to manage POTS, it will allow the flow of blood within the body as well.
Dietary Adjustment
Eating patterns and readjustment have a great impact on your POTS. If you want to eat to control blood pooling, you have to take smaller meals, not a full meal at once so it can prevent pooling in the abdomen after eating.
Increased Fluid and Salt Intake
Drinking enough water, and increasing intake of sodium helps to increase blood volume. Target at least 2 to 3 liters of water daily, and also take around 3000 to 10,000 mg of sodium per day.
Elevation Of The Head
Raising the head of the bed to about 30 degrees which helps to make it easier for the heart to pump blood to the other parts of the body. It also helps to have a better sleeping quality.
This head tip will help not to sleep horizontally, by bringing a solution to stop experiencing dizziness. Although, this tip does not stimulate blood flow but it helps pool blood down while using compression socks from the leg or thigh can help with flow of blood circulation to the upper part of the body.
Sleep Hygiene
Sleep schedule is also essential when you want to manage your POTS naturally to prevent the symptoms. Avoid using electronics such as your phone and laptop a few hours before going to bed and reading a book is recommended. Compression socks are also recommended to help in circulating your blood while sleeping and reduce or eradicate leg swollenness.
Stress Management
Uneasiness of mind or brooding fear has been studied to increase symptoms of POTS, which can cause problems in blood pressure and dysregulation in the nervous system. As discussed, the POTS if the nervous system is malfunctioning it increases the chance of POTS.
You can start by meditating and lego of uneasy struggles to ease the stress. Exercising also contributes to the easiness of stress while meditating or spending time with family and friends.
Herbal Remedies
From studies, our body produces cortisol which is not supposed to be at a low level, but with the use of licorice root extract, it can encounter and increase the level of Cortisol production. It would help in improving blood pressure and manage POTS symptoms. You should always check and seek the attention of a professional for any negative side effects because the POTS varies.
Avoid Extreme Temperature
Extreme heat is not good for an individual, likewise it should be wisely avoidable from POTS patients, the body is fighting the regulation of blood in the lower extremities. There is another problem of finding it very difficult to regulate the body temperature which always makes the symptoms worsen. It is best to avoid heat or tend to use light weight socks that can contribute to lower heat at the lower part of the body such as legs and taking a cool shower frequently.
How Effectiveness Are The Natural Treatment
As discussed, there is no cure for the POTS, but we have gathered a proven management technique with natural available resources for you. The effectiveness of these resources is very good because you may not experience POTS if you are frequently doing the natural treatments but it does not cure it which means it can come back.
Using lifestyle changing, and the diet intake sodium will help to stabilise the POTS in a few days, and sleeping pattern that has been recommended is helpful almost a few days after practicing.
The intake of food helps almost in a few days to regulate and brings uniformity to your new eating pattern, which would let your blood pooling reduce in the lower abdomen. The physical exercise and the sleeping pattern will help you with struggle while waking up daily and encounter with POTS problems while standing up because it has already helped to regulate all the necessary blood pressure and heart rate while sleeping.
The effectiveness depends on the kind of the natural treatment you choose to perform, and how serious you are on each treatment.
Conclusion
We have gathered the proven natural treatment in this article and listed the possible causes of POTS. All the natural treatments listed are effective and tested to be more recommended than the medical treatment. There is no cure for this condition as of now, and also the main root causes have not been identified. We have demonstrated the possible causes gathered by researchers and grouped them.
