In daily life and sports, over 90% of people do not have a clear understanding of the functionality of socks. They usually only focus on the material composition of the socks. However, compression socks are a type that you might overlook. This article will explore the benefits of compression socks for running and provide educational insights on this topic.
What are Compression Socks?
Compression socks are specifically designed to apply pressure to the calves, aiding blood flow. They are commonly used in medical settings, daily life, and sports.
How Do Compression Socks Work?
1：The Working Principle of Compression Socks
Compression socks work by applying graduated pressure that starts strong at the ankle and gradually decreases up the leg, with the least pressure at the thigh. This design helps blood flow back to the heart.
2：How Do Compression Socks Promote Blood Circulation to the Heart?
The heart acts like a pump, sending blood throughout the body. Blood returns to the heart in three ways: first, through the heart's negative pressure that draws blood back; second, through the contraction of calf muscles that squeeze blood upward; and third, through the venous valves in the legs, which function like one-way valves to ensure blood flows in the correct direction, towards the heart.
The function of compression socks is to act as an auxiliary pump, aiding in pushing blood back to the heart.
Benefits of Compression Socks for Running
Improved Blood Circulation
During running, the movement of calf muscles in conjunction with compression socks helps blood return to the heart more quickly. Better blood circulation means a higher amount of oxygen is delivered to the muscles, enhancing muscle endurance. It also aids in the removal of lactic acid, reducing its accumulation.
Reduced Muscle Fatigue
During running, muscles are continuously working. Compression socks help reduce muscle vibration and provide additional support to the calf muscles, thereby reducing the feeling of fatigue during exercise.
Enhanced Performance
Similarly, by accelerating blood circulation and preventing excessive muscle vibration, compression socks significantly enhance comfort during running, allowing you to achieve better athletic performance.
Faster Recovery
By compressing the muscles during exercise, and then removing the compression socks and performing proper stretching afterward, you can greatly increase the efficiency of your stretching, thereby enhancing post-exercise recovery.
Reduced Swelling and Inflammation
Muscle swelling and inflammation are largely caused by poor blood circulation. Rapid blood flow not only enhances athletic performance but also effectively reduces the risk of exercise-related injuries.
Prevention of Injuries
A good pair of compression socks can effectively stabilize joints and tendons, providing extra support to your ankles and reducing the risk of sprains and other injuries.
How many types of compression level？
Mild（8-15 mmHg）：Suitable for daily activities and mild leg fatigue.
Moderate (15-20 mmHg): Suitable for long periods of standing, pregnancy, or mild varicose veins.
Strong (20-30 mmHg): Suitable for moderate to severe varicose veins, post-surgical recovery, and DVT prevention.
Extremely Strong (30-40 mmHg): Suitable for severe venous diseases, lymphedema, and DVT prevention.
How Many Types of Compression Socks?
Nonmedical Support Hosiery
You can purchase non-medical compression socks at Hywellstore. Unlike medical-grade compression socks, they are not as tight, making them suitable for everyday life and regular fitness activities.
Antiembolism Stockings
This type of compression socks is mainly aimed at people who lack exercise, to help prevent the risk of deep vein thrombosis.
Medical or Graduated Compression Stockings
These socks have a higher compression level, making them suitable for individuals with special conditions such as diabetes. It is recommended to choose the compression level based on a doctor's advice.
How to Choose the Right Compression Socks？
Based on Sock Length
Compression socks come in different lengths. You can choose the length based on your usual preference, selecting knee-high, thigh-high, or full-leg compression socks according to your needs. Ensure the socks cover the required compression area.
However, it's important to note that different lengths offer varying effects.
Material
Different materials offer varying levels of comfort and breathability. For example, materials like nylon and spandex can help keep your feet dry and comfortable for everyday wear.
Special Needs
Long-distance travel: To prevent leg swelling and DVT caused by prolonged sitting, whether on a plane, train, or even a road trip, you can choose compression socks with a pressure level of 8-15 mmHg. Since your legs are not undergoing intense physical activity, you do not need high-pressure compression socks.
Pregnancy: During pregnancy, you should choose compression socks with a pressure level of 15-20 mmHg. As your body weight increases, your leg muscles will endure more pressure. Many pregnant women may experience leg deformation if they don't take proper care of their legs. For both health and aesthetic reasons, you will need a good pair of quality compression socks.
Tips for Using Compression Socks
Compression socks need to be washed regularly, and harsh detergents should not be used. Hand washing is recommended as it best preserves the elastic fibers in the socks. After washing, let them air dry naturally and avoid using a dryer.
Best Times to Use Compression Socks
Wear compression socks in the morning before any leg swelling occurs, and be sure to remove them before going to bed. Put on compression socks before exercising, and after exercise, keep them on for an additional 20-30 minutes to help with muscle recovery.
Real-Life Testimonials
FAQs
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1: How Often Should Compression Socks Be Replaced?
To ensure a good experience, the normal replacement frequency is about every 3 months.
2: How Should I Choose Shoes When Wearing Compression Socks?
Choose slightly loose-fitting shoes because compression socks provide a snug fit around your feet. Avoid tight shoes to prevent discomfort.
3: When Should Compression Socks Be Worn?
Put on compression socks in the morning before any leg swelling occurs.
4: Can Diabetic Patients Wear Compression Socks?
Yes, but consult your doctor to determine the appropriate compression level based on your condition.
5: Can Compression Socks Prevent Varicose Veins?
Yes, they can help prevent and alleviate varicose veins by promoting blood circulation and reducing venous pressure.
6: Who Are Compression Socks Suitable For?
They are suitable for people who stand or sit for long periods, athletes, diabetic patients, and those with varicose veins or deep vein thrombosis.
7: Will Wearing Compression Socks Be Uncomfortable?
Choosing the correct compression level based on your needs should not cause discomfort. If you do feel uncomfortable, you should switch to a different compression level.
8: Can Compression Socks Be Worn All Day?
Yes, depending on your personal needs, they can be worn throughout the day, except during sleep.
9: How Should Athletes Choose Compression Socks?
Typically, athletes should choose compression socks with at least a moderate compression level. Adjust the compression level based on the intensity of training.
Where can I buy high-quality compression socks?
Hywellstore's main business is to sell sports and compression socks, including running socks, basketball socks, etc.They have accumulated more than 50,000 customers in North America, many of whom have become fans of this emerging brand.
Conclusion
The above text explains in detail the benefits of wearing compression socks and how the general population should choose them. Overall, compression socks can meet the needs of most people. They not only help prevent certain leg conditions but also offer a high level of comfort. However, you should choose different compression levels based on your daily life needs. Special populations, in particular, should choose the appropriate socks based on a doctor's recommendation. Proper wearing and selection are essential to ensure comfort and safety.
